Join me in working collaboratively to increase your well-being, achieve important goals, and better manage life’s inevitable challenges. I believe you have the innate capacity to heal wounds caused by the past and to engage more fully and freely in the life you envision.
Healing comes from within and yet is sometimes elusive – my work is providing direction so that you can re-engage the brain’s natural systems to heal and grow more effectively.
I utilize a number of skills, based in solid research and experience, to guide you back to your best self. Mindfulness, Acceptance and Commitment (ACT), Cognitive-Behavioral techniques, and the application of EMDR (Please see the section on Trauma to learn more about this technique) have allowed me to help a wide range of people bring peace back into their lives.
Tara Travia, PhD 